More Fit Than Fat

Not everyone knows proper form
It is a new year, and like every January that I remember, many of us make resolutions to improve an aspect or two of our lives. Some of us want to spend more of our time and attention with loved ones. Others want to improve our health by kicking a bad habit, watching what we eat, or increasing the frequency with which we exercise. I love seeing people make positive changes in their lives. It’s exciting. Lately though, I have noticed something of a trend among the more fitness-focused in my network. I do not mean the folks who joined a gym the last week of December or were “waiting until after...
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